Ginseng, a cornerstone of traditional medicine for millennia, known as "geumsan" in Korean, has been prized for centuries for its medicinal properties and is believed to offer a myriad of health benefits. The root's association with vitality, longevity, and even immortality has permeated Korean folklore,has garnered significant scientific interest for its potential health benefits. Derived primarily from the roots of the Panax species, such as Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng), this herb is rich in bioactive compounds called ginsenosides, which are believed to contribute to its therapeutic properties.
Cognitive Function and Memory
Research indicates that ginseng may enhance cognitive performance and memory. A systematic review of randomised clinical trials suggested potential benefits of ginseng on cognitive function, although the evidence was not conclusive and further rigorous studies were recommended. (link.springer.com)
Immune System Support
Ginseng is reputed to bolster the immune system. Studies have shown that ginseng extract can enhance the performance of immune cells, such as natural killer cells, potentially increasing the body's defence against infections. However, more comprehensive clinical trials are needed to confirm these effects. (carefortheaging.org)
Antioxidant and Anti-Inflammatory Effects
The antioxidant properties of ginseng have been explored in various studies. Research has demonstrated that ginseng extract exhibits antioxidant activity, which may help in reducing oxidative stress. (cambridge.org)
Cardiovascular Health
Ginseng's impact on cardiovascular health has been a subject of research interest. A systematic review aimed to assess the effects of ginseng supplementation on cardiovascular disease risk factors, but the results were inconclusive, highlighting the need for more robust clinical trials. (bmjopen.bmj.com)
Ginseng exhibits a range of potential health benefits, including cognitive enhancement, immune support, antioxidant effects, and contributions to cardiovascular health. However, many of these benefits require further validation through well-designed clinical trials. As with any supplement, it is advisable to consult with a healthcare professional before incorporating ginseng into your regimen, especially for individuals with underlying health conditions or those taking other medications.
Ginseng is used in both our Menobliss and Morning Glory brews.
